Services

A playful approach to healing, personal growth and resilience.

Play Therapy & Parent Coaching

3-11 years years old

$165 per 55-minute session

Play therapy is a therapeutic approach that uses toys and a “playful” environment as a medium for children to express their feelings, thoughts, and experiences in a safe and controlled setting.

  • Worry, fear, phobias

  • Tantrums

  • Learning difficulties

  • Stress

  • Neurodivergence

  • Grief, loss

  • Attachment

  • Transitions

  • Power, control

  • Amicable divorce

  • Highly sensitive & emotional

  • Negative self-talk

  • ADHD

  • Challenging school behavior

  • Self-esteem, confidence

  • Trauma

  • Medical trauma

  • Boundaries

  • Aggression (ages 3-6)

  • Difficulty with peers

  • Does your child or teen exhibit BIG emotions? Do they struggle to express their needs? Are they frequently defiant and outwardly expressive with their behavior? Or perhaps you’re concerned they lack confidence, self-esteem, or security within themselves.

Tweens & Teens

12-17 years old

Adolescence is a time of rapid emotional, social, and developmental change. Teen therapy provides a safe, confidential space to explore thoughts and feelings without judgment. Sessions are tailored to each teen using person-centered, relational, somatic, and activity-based approaches, which may include conversation, creative expression, mindfulness, or movement.

$150 per 55-minute session

  • Highly sensitive & emotional

  • Anxiety

  • Depression

  • ADHD

  • Communication

  • Trauma

  • Stress

  • Life transitions

  • Substance use or abuse

  • Finding purpose and meaning

  • Neurodivergence

  • Grief, loss

  • Attachment

  • Pressure to succeed

  • Relationships

  • Self-esteem, Confidence

Young Adults

18-25 years old

Using person-centered, holistic, somatic, and nature-based approaches, you will gain skills and tools to broaden your window of tolerance and develop regulation strategies.

$150 per 55-minute session

  • Highly sensitive & emotional

  • Anxiety

  • Depression

  • ADHD

  • Communication

  • Trauma

  • Stress

  • Life transitions

  • Substance use or abuse

  • Finding purpose and meaning

  • Neurodivergence

  • Grief, loss

  • Attachment

  • Pressure to succeed

  • Relationships

  • Self-esteem, Confidence

  • Are you a young adult searching for purpose? Struggling with relationships or feeling overwhelmed by anxiety, depression, or intense emotions? Perhaps you've recently transitioned from college or are starting a job. Maybe you've just ended a tough relationship or begun a new one.