Solace Within Counseling
Play and Relational Therapy for Anxiety and the Highly Sensitive Person in Arvada, CO.
“Safety is not the absence of threat, but the presence of connection.” - Gabor Mate
My Services
Tweens & Teens
(12-17 years old)
Does your teen feel things deeply? Maybe they get overwhelmed easily, shut down, or react in ways that seem bigger than the situation. You might notice anxiety, mood swings, or constant worry—about school, friendships, or how they’re perceived by others.
At this age, emotions can feel intense and confusing. Your child may struggle to talk about what’s going on, or they may not fully understand it themselves. You might also be seeing signs of low confidence, self doubt, or a strong inner critic.
Highly sensitive teens often need support that meets them where they are—helping them feel understood, build resilience, and navigate their emotions with more confidence.
Play Therapy & Parent Coaching
(3-11 years old)
Does your child experience big emotions that feel overwhelming—for both of you? You might find yourself thinking, “my child is so sensitive,” or feeling unsure how to help when their reactions seem intense or unpredictable.
Maybe they worry often, get easily upset, or struggle with changes, school, or friendships. At times, it can be hard to understand what’s really going on beneath the surface. You may also notice your child doubting themselves, needing constant reassurance, or having difficulty feeling confident and secure.
If this sounds familiar, you’re not alone—and your child isn’t “too much.” They are simply having a hard time and may need the right kind of support to feel understood, safe, and regulated.
Young Adults
(18-25 years old)
Do relationships sometimes feel intense, confusing, or all-consuming? You might replay conversations, worry about being too much (or not enough), or feel anxious when there’s a shift in connection.
You may also notice that your body responds strongly to your surroundings—bright lights, noise, crowded spaces, or unfamiliar environments can leave you feeling overstimulated and drained. Even everyday experiences like group settings or starting something new might bring up unexpected anxiety.
For highly sensitive people, anxiety often isn’t about just one thing. It can show up in uncertainty, relational shifts, new experiences, or feeling observed or evaluated. You may overthink often and notice an internal pressure to “get it right” or avoid mistakes.
Relational therapy offers a space to explore these patterns, build a sense of safety within yourself, and develop more secure, balanced ways of connecting.
Testimonials
Contact Me Today
I offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Please reach out if you have questions. I look forward to connecting with you!